Tuesday, August 20, 2013

..super quick smoothie..

I've gotten into making smoothies for breakfast. They're quick and good for you, and you can add in all kinds of extra goodies like protein powder, flax seeds, chia seeds, and so much more. This morning it was banana peach! 

In a blender add:

1 whole banana, broken up
1 peach, peeled and de-pitted
1 Tbs protein powder (optional)
Handful of ice cubes

Blend until liquified! If you prefer your smoothies a little thinner, add a bit of water, juice or coconut water. If you like it thicker, leave the liquid out. 

Tip #1: Add your fruit in the blender first, then ice. It keeps the ice from just spinning around.

Tip #2: Keep your fruit in the fridge, or put it in the freezer for about an hour before you want your smoothie. Makes it colder, and you need less ice!

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